Love Life & Family – Everything Audrey Hepburn https://www.everythingaudrey.com Your #1 source for everything Audrey Hepburn Fri, 14 Feb 2020 05:53:31 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.21 Meet Emma Ferrer – Audrey Hepburn’s Granddaughter https://www.everythingaudrey.com/emma-ferrer-audrey-hepburns-granddaughter/ https://www.everythingaudrey.com/emma-ferrer-audrey-hepburns-granddaughter/#respond Wed, 05 Oct 2016 19:51:05 +0000 http://www.everythingaudrey.com/?p=4371 I’m excited to introduce everyone to Emma Ferrer, Audrey Hepburn’s granddaughter! Now, anyone with famous lineage is often expected to follow in the footsteps of their family in the vein of the Barrymores, Baldwins, Trumps or Missonis. It’s only natural that one would travel on a path that has been provided for them. Emma Ferrer, […]

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I’m excited to introduce everyone to Emma Ferrer, Audrey Hepburn’s granddaughter!

Now, anyone with famous lineage is often expected to follow in the footsteps of their family in the vein of the Barrymores, Baldwins, Trumps or Missonis. It’s only natural that one would travel on a path that has been provided for them. Emma Ferrer, however, is carving out her own space in the realm of the arts.

The granddaughter of the iconic Audrey Hepburn, Ferrer has a strong legacy to continue or, to some, overcome. Hepburn possessed a presence so captivating that she lives on in the minds of people young and old as a legend. The star is synonymous with Hollywood at its most glamorous, a time when celebrities still seemed to be on a plane of existence far above mere mortals. Although Ferrer shares a comparable career start with her famous grandmother as a dancer-turned-working-model, she currently has no aspirations to the big screen.

Emma Ferrer - Audrey Hepburn's Granddaughter - Harper's Bazzar
Audrey Hepburn’s Granddaughter, Emma Ferrer, has some similar stunning features like her Grandmother

Emma Ferrer - Harper's Bazzar Photo ShootHarper’s Bazaar featured Ferrer on its September 2014 cover, making her the focus of a spread dedicated to the late Hepburn and her fashion legacy. The physical similarities between the two are noteworthy; Ferrer shares the trademark dark hair, height and ballerina-like grace that made her grandmother so iconic. Those distinctive looks likely earned her a contract with the distinguished Storm Modeling Agency, which launched the careers of well-known models Kate Moss, Cara Delevingne and Cindy Crawford. Ferrer made her runway debut with Lanvin in Spring 2015.

Ferrer is undoubtedly a jill-of-all-trades when it comes to artistic endeavors. She began her art career during her elementary school-age years, taking ballet classes and attending the private Crossroads School for Arts and Sciences in Santa Monica, California with many other famous children of Hollywood like Kate Hudson and Jack Black. There, she learned basic art theory and explored her personality as an artist, learning by reproducing the work of some of her favorite painters. Her love of capturing life through the canvas led her to continue studying art in college, with the subject matter of work focusing on the human figure.

Ferrer’s InstagramEmma Ferrer Looking out Window account displays a medley of creative pursuits: her latest art productions (her preferred mediums are oil, charcoal, pencil and plaster), recent photoshoots with high fashion brands like Dior and Kosé, travels across the globe with family and friends, paintings by artists she admires (Andrea del Sarto and John White Alexander are a few) and highlights of her work with The United Nations Children’s Fund (UNICEF). These snapshots of her everyday life offer immense insight into her unorthodox upbringing.

 

 

 

 

Born in Switzerland and whisked away to Italy after a childhood spent in California, Emma Ferrer was largely free of the intrusive cameras of paparazzi and dangerous distractions that are common in the lives of many high-profile Hollywood offspring. The result is a cosmopolitan young lady who speaks four languages, graduated from Florence Academy of Art in 2016 with a focus in classical figurative painting and, like her grandmother, has chosen to lend her modeling and famous name to many humanitarian efforts.

Her family has a long history of activism with UNICEF, beginning with the late Hepburn’s well-known Ambassadorship; her father continues the actress’s work as an Honorary Chair of the Audrey Hepburn Society for UNICEF. The model herself actively promotes the United Nations High Commissioner for Refugees (UNHCR) initiative online. Her name is listed as an endorser of the organization’s “We Stand #WithRefugees” 2016 campaign. She often references UN initiatives on social media, regularly hashtagging “refugees” and “UNHCR.” Offline, she recently visited a Syrian refugee camp in Athens and packed winter survival kits in New Jersey to be shipped to children in Sudan and Iraq. Ferrer has also collaborated on the campaign “A Portrait for Life” with Water.org, which aims to bring awareness to the water sanitation crisis around the world. Source: Harper’s Bazzar

Now, after almost a decade of living in Europe, Ferrer is getting reacquainted with the American way of life. She chose to move back to the states when the Florence Academy of Art opened a branch in New York City. She has her own studio and continues to work on her craft while pursuing her modeling career.

This modern woman is all too aware of the idiosyncrasies her life shares with that of her grandmother. “Does art imitate life?” she wrote in a blog post for the Florence Academy of Art. “Yes, however it is not a work of art that makes a conscious decision to do so. It is the artist. The artist looks at, into, around, and towards life. After feasting on all that it has to offer he emulates life in artistic mediums.” Despite the bright lights that loom over her future, the medium Ferrer chooses is sure to be one in which her own, unique character can make a statement.

Read more about Audrey’s grandchildren and children, if you’re interested in learning more!

More Photos of Emma Ferrer – (Audrey Hepburn’s Granddaughter)

Audrey Hepburn's Granddaughter - Emma Ferrer Ballet
She looks just as graceful as her grandmother!
Black Trench Coat - Emma Ferrer - Audrey Hepburn's Granddaughter
Emma Ferrer in a field wearing a black wool coat.

Emma Kathleen Ferrer - Audrey Hepburn's Granddaughter

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Audrey Hepburn Grandchildren – Who Are They & What Are They Doing? https://www.everythingaudrey.com/audrey-hepburn-grandchildren/ https://www.everythingaudrey.com/audrey-hepburn-grandchildren/#respond Mon, 03 Oct 2016 03:01:54 +0000 http://www.everythingaudrey.com/?p=3421 Audrey Hepburn Grandchildren – Let’s cover some background info first. Audrey wanted a big family and was fond of having A LOT of children.  In her many attempts, she had a total of five miscarriages from her two marriages – I cannot image how Audrey handled all of this!  It really shows the type of character she […]

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Audrey Hepburn Grandchildren – Let’s cover some background info first. Audrey wanted a big family and was fond of having A LOT of children.  In her many attempts, she had a total of five miscarriages from her two marriages – I cannot image how Audrey handled all of this!  It really shows the type of character she had – she was DETERMINED to have children!

How would you handle it, if you desperately wanted to have children and you miscarried… not once, not twice, but FIVE times? Come on…

She had only two children from her two marriages. Her first child, Sean, with her first husband, was born on July 1960 and her second son, Luca, with her second marriage Andrea Dotti was born on February 1970.

She was first married in 1954 (divorced later in 1968) to her co-star Mel Ferrer and the second marriage to Andrea Dotti in 1969 (divorced later in 1982).

For more information, read our article on Audrey’s Children.

Audrey Hepburn Grandchildren

Hepburn was two sons from two marriages, but there is always a speculation about her grandchildren. So, are there any Audrey Hepburn grandchildren? Yes, she has a total of five grandchildren. Her son Sean Ferrer has three children. Gregorio Ferrer and Santiago Ferrer were the sons of Sean Hepburn Ferrer and Giovanna Gregori, and Emma Ferrer is Sean Ferrer and Leila Flannigan’s daughter. Emma Ferrer was born in 1994 and also achieved success and popularity. Audrey’s second son Luca Dotti has two children.

  • Sean Ferrer (Audrey’s 1st Son)
    • Emma Ferrer (Sean Ferrer – 1st marriage to Leila Flannigan)
    • Gregorio Ferrer (Sean Ferrer – 2nd marriage to Giovanna Gergori)
    • Santiago Ferrer (Sean Ferrer – 2nd marriage to Giovanna Gergori)
  • Luca Dotti (Audrey’s 2nd Son)
    • Luca has two grandchildren – we don’t have any information on them.  If you have any please contact us about it here.

What was Audrey’s relationship with her Grandchildren, especially Emma Ferrer?

Audrey Hepburn has never seen her grandchildren. She died on January 1993 from appendix cancer and her first grandchild Emma Ferrer was born in 1994, only a year after Hepburn’s death.

Even though these two ladies have never met personally, they have a lot of things in common. One of the most similar things between the two is the look. Emma Ferrer, who did her first ever photo shoot as a fashion model, surprised most of Audrey Hepburn fans for her stunning look and how much she resembled her grandmother. In her own words, “As a child I could not really relate to Audrey Hepburn, the actress. To me, she was family,” Emma told describing her feeling towards her grandmother during her childhood period.

While replying about if she has anything of her Grandmother, “All I can think of are her cashmere turtlenecks, which I adore and wear all throughout the winter,” she said, “And a white antique stuffed teddy bear.”

The most admirable comment that Emma Ferrer made about her grandmother was, “Somehow, seeing her in her younger years, it reminded me that I do, in fact, carry her spirit along with me”.

Emma Ferrer  has not shown any interest in acting so far. Though she did her first ever photo shoot for Harper’s Bazzar at the age of twenty, four years younger than her lovely grandmother when she appeared in 1953’s Roman holiday and won an Oscar for her brilliant performance. Instead, Emma is a very bright student and is aspiring to be an artist rather than becoming an actress like her grandmother. For fulfilling her goal, she has graduated from the Florence Academy of Art.

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The Audrey Hepburn Children – Where are they now? https://www.everythingaudrey.com/the-audrey-hepburn-children-where-are-they-now/ https://www.everythingaudrey.com/the-audrey-hepburn-children-where-are-they-now/#comments Tue, 22 Dec 2015 06:30:06 +0000 http://www.everythingaudrey.com/?p=3126 There are a total of two Audrey Hepburn Children! There names are Sean Ferrer and Luca Dotti.  She didn’t have anymore children even though she desperately wanted more.  Skip the next paragraph (it’s background information if you’re new to Audrey Hepburn) if you want the meat and potatoes on her children. Background Info on Audrey […]

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There are a total of two Audrey Hepburn Children! There names are Sean Ferrer and Luca Dotti.  She didn’t have anymore children even though she desperately wanted more.  Skip the next paragraph (it’s background information if you’re new to Audrey Hepburn) if you want the meat and potatoes on her children.

Background Info on Audrey Hepburn

Before we get to that, if this is your first time here and don’t know who Audrey Hepburn is, she was one of the most iconic women in the film industry.  See all these AMAZING Facts I’ve collected about her! She truly was amazing… she could speak several languages including French, Italian, Dutch and Spanish to name just a few. She risked her life by serving as a courier for the Dutch resistance during World War II and went on to become a humanitarian working for UNICEF. Her achievements are remarkable in quantity as they are in variety boasting Academy Awards alongside BAFTA, Emmy and Grammys, the Presidential Medal of Freedom and even post-humus recognition as the most beautiful woman and entry into the best dressed hall of fame.

[ RELATED: See our Complete Audrey Hepburn Fashion Guide]

[RELATED: Check out our Awesome Audrey Hepburn Makeup Tutorials ]

[ RELATED: See our Amazing Facts on Audrey Hepburn! ]

Pictures of Audrey Hepburn’s Children – Sean Ferrer and Luca Dotti

Audrey Hepburn Children (11)

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The Audrey Hepburn Sons- She Bares two Beautiful Boys

Audrey Hepburn Children (13)Her beauty was often as much a gift as it was a curse. She was romantically linked to plenty of colleagues and co-stars but married only twice; to Mel Ferrer and Andrea Dotti. Audrey Hepburn spent her last years in the informal marriage arrangement with Dutch actor Robert Wolders. The marriages in her life produced two children; Sean Hepburn Ferrer and Luca Dotti. She desperately tried to have more children because she was very fond of having a large family.  Her two children were the result of trying to have children 6 times, meaning that she had 4 miscarriages.  Audrey Hepburn’s miscarriages were due to stress from overworking and malnutrition. The children went on to become their own men with Sean in particular an accomplished film director and humanitarian much in
line with his mother’s legacy. Luca Dotti went on to inherit the leadership of a UNICEF Audrey Hepburn Children’s Fund from his elder sibling.

Books by Audrey Hepburn’s Sons

Find out even more fascinating details about Audrey from her Sons’ point of view in these books.

We put together a wonderful review of the BEST Audrey Hepburn books on this page here.

Sean Hepburn Ferrer

Sean Hepburn Ferrer was always going to have a career in the film industry. A keen student of the arts and a huge fan of his mother, he took to the industry like a duck to water. Among A-listers he has worked with include Michael Fox, California ex-Governor Arnold Schwarzenegger, John Ritter and his very own mother. He also wrote a book about his mother titled “An Elegant Spirit” and is an accomplished humanitarian, founding the Audrey Hepburn Children’s Fund. He later relinquished the reigns to Luca Dotti, his younger half-brother, as he went on to become the Honorary Chair of the Audrey Hepburn Society for UNICEF under the US Fund. He had three marriages to Marina Spadafora, Leila Flannigan and Giovanna Gregori that failed. He is currently married for a fourth time to Karin Hoffer.

Audrey Hepburn Children (7)Sean Hepburn went on to have three children namely Santiago, Gregorio and Emma Ferrer. The eldest of the three is model and art student Emma. She is feted for the natural poise and beauty her mother possessed and is already a hit in front of the lens. Born in 1994, she looks the best placed relative to the legend’s throne of incomparable beauty. She has already graced the cover of Harpers’ Bazaar in August 2014 and has a bright future ahead of her. While Emma is the daughter of Sean and first wife Leila Flannigan, her brothers are from another mother, Gregori Giovanna. Santiago and Gregorio Ferrer are young boys finding their way in life following on from the divorce of their parents in 2009.

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If you want more unique insights, here is a great book by her son Sean Ferrer that has great reviews and that I highly recommend.

Luca Dotti

Audrey Hepburn Children-1 (5)Luca Dotti is the other son of Audrey Hepburn from her second marriage to Andrea Dotti. He is a more modest man with a real satisfaction about life. He informed the public how little he knew of his mother’s fame when he said she only worked hard in humanitarian service before coming home to be a mum. The lad is quoted as saying his dream home would be a house with a garden, one which he fulfilled, and he wishes to stay away from the spotlight. He wrote a book about his mum’s favorite memory which is titled “Audrey at Home, Memories Of My Mother’s Kitchen”. He is married to Domitilla Dotti.

Audrey Hepburn Children (2)The Audrey Hepburn legacy goes beyond her acting awards, humanitarian impact and flair for dressing and looking the part. She is portrayed as a woman of huge influence to a generation and this is all the more clear once her family lineage is traced. Her children are humanitarians and accomplished artists with food and film and their children are steeped in the family culture. Despite numerous marriages and divorces, the spirit of love and care is evident in the Hepburn, Dotti and Ferrer households, no doubt inspired by their famous mother and grandmother. They may be lacking the recognition and fame accorded to their maternal heroine but the children and grandchildren of Audrey Hepburn are very much like her after all.

If you want even more detailed insights, I highly recommend getting this book by her other son Luca Dotti. 🙂

More Cute Pictures of Audrey Hepburn’s Family

Audrey Hepburn Children-1 (2)

Audrey Hepburn Children (12)Audrey Hepburn Children (6)Audrey Hepburn Children (1)

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The Audrey Hepburn Deer – Pippen, Her Favorite Pet https://www.everythingaudrey.com/audrey-hepburn-deer-pippen/ https://www.everythingaudrey.com/audrey-hepburn-deer-pippen/#comments Fri, 28 Aug 2015 01:35:57 +0000 http://everythingaudrey.com/?p=2597 It comes as no surprise when we hear of celebrities or other famous people seen with their favorite, furry friends. Be it a dog, cat, snake, or horse, many words and articles are often dedicated to well-known people and their love of an animal. Perhaps this is because most of us have a special four-legged […]

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It comes as no surprise when we hear of celebrities or other famous people seen with their favorite, furry friends. Be it a dog, cat, snake, or horse, many words and articles are often dedicated to well-known people and their love of an animal. Perhaps this is because most of us have a special four-legged friend in our lives, allowing us to relate to these individuals on a more down-to-earth level. Audrey Hepburn was no different; she had a beloved pet deer – The Audrey Hepburn Deer.

Why and How did Audrey get such a cute Deer?

Audrey Hepburn Deer - Petting her tiny baby deerHer choice in an animal companion proves unusual and strange for a multitude of people, fans, and Hollywood historians alike. But what are the details behind the Audrey Hepburn deer? How did she acquire it? What was their relationship like? Discover the details behind one of the most ageless icons in American history and one of her more subtle differences that separated her from most of our idols.

During 1959, Hepburn was on the set of Green Mansions for filming. An animal trainer had a baby deer, or fawn, present as one of the animals to be used during the scenes. Since Hepburn would likely be interacting with the animal a great deal, the trainer requested that she take him home with her as a means of creating a trusting relationship.

Audrey Bonds with Pippen the Deer

This would provide a believable relationship on screen, as well as provide the animal loving actress some quality time with a furry friend offset. What better way to wind down after a day of filming and shooting than with a cute animal? Most of you would likely agree, as did Hepburn. The fawn’s name was Pippin, and was very clear to onlookers that, from day one, he and Hepburn had a special bond. Nicknamed Ip,’ Pippin proved to be a very special companion for the Hollywood starlet.

Audrey Hepburn - Animals (1)

Of course, Hepburn took him home for bonding. She enjoyed his company so much, that she allowed him to sleep comfortably in her custom made bathtub. Sometimes, the inseparable pair would even sleep together, with reports of them cuddling up to each other for affection and warmth. Multiple photographs display Hepburn and her companion, with the actress smiling as though nothing could bring her happiness back, and the deer appearing perfectly content and comfortable to be in her company.

animal trainer on the set suggested that she take her on-screen sidekick, a baby deer, home with her so that he would learn to follow her. And they were never apart again.
animal trainer on the set suggested that she take her on-screen sidekick, a baby deer, home with her so that he would learn to follow her. And they were never apart again.

Audrey Hepburn - Animals (22)Even newsreels took part in their story, with headlines calling Pippin her co-star.’ Headlines proclaimed Co Star Wins Heart of Actress Audrey Hepburn.’ Some photos even depicted the two having fun with other people together, with one picture showing Audrey with a beer bottle in her hand, pretending to give the little deer a taste. Of course, she was only pretending, and provided only the best possible care for Pippin.

Mr Famous Jealous of the new kid on the block: Pippen?

Unfortunately, as with any circumstance, a little negativity did seep into Hepburn’s relationship with her favorite snuggle buddy. Her yorkshire terrier, Mr. Famous, had some jealousy issues regarding her relationship with the deer. As a European deer, Pippin would eventually grow up to his full size of up to four feet. Despite his size, his attachment to Hepburn made him one of the guests of honor at a number of different events, including parties.

Audrey Hepburn - Animals (17)Audrey Hepburn - Animals (16)Audrey Hepburn - Animals (19)

 

 

 

 

 

 

Audrey, the Deer, and the Grocery Store

Audrey Hepburn Deer - Pippin helping Audrey choose some groceries :)Sometimes, Hepburn even went to the grocery store with Pippin at her side. One of the photographers that documented some of Hepburn’s private life and time spent on set managed to capture some of these surprising but heartwarming moments. He said of their relationship, “It was truly amazing to see Audrey with that fawn.” Some people even believe that the deer may have thought Hepburn was its mother. Others state that perhaps Hepburn’s natural state of calm drew its affections.

While Audrey enjoyed the company of a number of other animals, including Mr. Famous, Yorkshire terrier Asam of Asam, and a cocker spaniel that went by Cokey, one of the most interesting talking points of her private life proved to Pippin. Hepburn would probably agree that he was one of her favorite companions, co-stars, and backstage buddies. However, not much else is known about the relationship between Pippin and Hepburn.

Audrey Hepburn - Animals (25)While some photos exist of the two performing everything from mundane tasks of grocery shopping or walking down the street together, no research really turns up what became of the deer. Did it continue to live with Hepburn once it grew to its full size? Was she able to continue providing a loving, affectionate, and attentive life for the fawn? The only photos available include those from when the deer was very small, and some from when it grew a little bigger – knee height to be exact. Yet, no images show Audrey and her full grown deer.

What happened to the Audrey Hepburn Deer?

There is some speculation about what happened to the deer, but no hard facts. Some say Hepburn had to give the deer back to the trainer after the movie was completed. Others suggest that perhaps she no longer had much time for the deer. It is not uncommon for people to acquire pets that they are not prepared to provide sufficient time for. This can become even more likely when the situation involves an exotic pet – such as a deer. Once fully grown, deer require a paddock or fenced area in which they may graze and move about freely.

Audrey Hepburn - Animals (21)It can be very difficult to keep a deer fenced in properly, as they are prone to leaping overgreat heights. Not to mention, deer are very difficult to train, even when they are raised from being a fawn. While deer, especially female ones, can often be kept as pets, they require special care and handling. Did Hepburn realize that she was not capable of providing this? Or perhaps, since it is often speculated that Pippin was male, the deer grew horns and tended toward its instinctive aggression.

We can only imagine the difficulty of handling a creature nearly as large as a person with sharp antlers that can prove to perform as weapons. The fate of Pippin is a mystery shrouded in speculation, and no one is really sure what became of him. However, the photographer, maid, and many other witnesses agree that Hepburn and Pippin enjoyed a pleasant, refreshing relationship, while complimenting each others’ personalities.

Pippen the Deer in motion on Green Mansions!

 

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Audrey Hepburn - Animals (27)References

  • Ip (Pippin) and Audrey Hepburn
  • Audrey Hepburn and Her Fawn
  • Audrey Hepburn Had a Pet Deer Named Pippin
  • Audrey Hepburn and Her Pet Deer Pippin: 1958

 

 

 

 

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The Audrey Hepburn Diet Rules https://www.everythingaudrey.com/the-audrey-hepburn-diet-rules/ https://www.everythingaudrey.com/the-audrey-hepburn-diet-rules/#respond Sat, 15 Aug 2015 00:20:29 +0000 http://www.everythingaudrey.com/?p=2935 Forget Atkins, South Beach, аnd Special Κ, І’m going оn thе Audrey Hepburn Diet! Оr І wоuld іf І wеrе dieting. І саn аlmоst guarantee уоu thаt іt’s thе оnlу diet whеrе уоu саn eat chocolate еvеrу day! Ok, she only had one square of dark piece chocolate. I gathered some of her diet regimens […]

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Forget Atkins, South Beach, аnd Special Κ, І’m going оn thе Audrey Hepburn Diet! Оr І wоuld іf І wеrе dieting. І саn аlmоst guarantee уоu thаt іt’s thе оnlу diet whеrе уоu саn eat chocolate еvеrу day! Ok, she only had one square of dark piece chocolate.

I gathered some of her diet regimens from this book that Audrey’s son, Luca wrote.

[ See our Complete Audrey Hepburn Fashion Guide ]

[ See our Amazing Facts on Audrey Hepburn! ]

Audrey Hepburn wаs оnе оf thе best actresses оf аll time. Аt lеаst, shе wаs оnе оf thе mоst loved actresses оf аll time. Sabrina Fairchild, Holly Golightly, Funny Face – thеsе аrе аll friends оf mine. Оh, Audrey, Audrey, whаt hаvе уоu dоnе tо mе? І grew uр watching уоur movies аnd nоw І can’t sееm tо thіnk аnу actress еvеr compares tо уоu! (Keira Knightley аs thе nеw Eliza Doolittle?  I don’t think so.)

Оvеr thе years, Audrey Hepburn hаs bесоmе а symbol fоr class, elegance, аnd timeless style. Word hаs іt thаt shе hаd аn hourglass figure, 34-20-34, а weight оf nеvеr nо mоrе thаn 110 lbs. (ехсерt whеn shе wаs pregnant), аt а height оf 5 foot 7. Ѕо hоw dіd shе stay sо slim, еvеn аftеr gіvіng birth tо twо children?

Dіd shе starve hеrsеlf? Wаs shе anorexic? People whо knew hеr sау shе didn’t hаvе аnу eating disorders. Ѕо wаs shе аlwауs оn а diet?

 

Audrey Hepburn Ate Pasta аnd Chocolate Evеrу Day.

Тhе fact оf thе matter іs, Audrey Hepburn loved to eat pasta аnd chocolate еvеrу single day.
audrey hepburn diet pastaЕvеrу day? Тhаt’s great! Ѕо nоw І hаvе а good excuse: Audrey Hepburn ate chocolate еvеrу day аnd sо shоuld І. Well, shе mау hаvе eaten chocolate, but shе асtuаllу dіd hаvе а healthy lifestyle, оnе wе соuld learn from.

“She was crazy about the pasta,” her younger son, Luca Dotti, 45, remembers in an exclusive story in this week’s issue of PEOPLE. Luca Dotti has authored a new book called, Audrey at Home, which showcases her cooking recipes, over 250 lovely photos and best memories of his charming mother. “She would eat it [pasta] almost every day,” he notes. “Her absolute favorite was spaghetti with tomato sauce. She could live on that alone.”

audrey hepburn diet chocolate

Regarding Chocolate, her Son Luca states, “She ate it every day.  A bite or sometimes more. She had a special drawer in the house where she would put her chocolate and it was forbidden to touch. She would get upset if someone finished it before her. Chocolate was her favorite pick-me-up.”  This was Audrey Hepburn’s Favorite Chocolate.

Don’t Over-eat – Eat till your 80% full

Image result for full belly“Do you want to super size that?” Audrey Hepburn wоuld hаvе sаіd “Heaven Forbid!” аnd ordered а kid’s meal. Growing uр іn Europe durіng Wоrld War II, and nearly starving to death Audrey hаd а great appreciation fоr food. Living іn Nazi-occupied Holland, shе experienced nеаr starvation whеn аll thеrе wаs tо eat sоmеtіmеs wаs tulips оr green bread mаdе frоm peas. Аs аn adult, shе appreciated food sо muсh thаt shе ate small portions sо nоthіng wоuld еvеr bе wasted.

Eat Colorful foods

When Audrey Hepburn cooked fоr hеr family, shе kерt thе food interesting bу making surе іt wаs colorful. Неr theory wаs, “Іt isn’t vеrу interesting tо eat а plate full оf white, thеrеfоrе іt can’t bе vеrу good fоr уоu either.”

Eat Consistently, Never Skip Breakfast

Never Skip Breakfast. Audrey Hepburn ate three meals а day; shе hаd а diet оf protein, whоlе grains, pasta, dairy, аnd fresh vegetables. Ѕhе didn’t snack аnd оnlу rarely ate dessert. Оnе оf hеr favorite dishes wаs spaghetti wіth lots оf pomodoro sauce. Ехсерt fоr hеr daily bit оf chocolate, Audrey didn’t eat muсh dessert. Вut whеn shе dіd, shе loved sweets lіkе vanilla ice cream wіth maple syrup.

Avoid Snacking Between Meals

Enough said.  “Don’t build this bad habit!”,  Audrey says.

Take plenty of Naps

img_55ce78b962628Audrey Hepburn wаs knоwn tо vаluе hеr rest. Аs аn actress, shе developed thе habit оf tаkіng afternoon naps tо kеер uр thе energy shе needed fоr long hours оf work. Ѕhе kерt uр thіs habit, аnd lіkеd tо follow uр hеr refreshing nap wіth оnе bite оf chocolate. Јust оnе, mind уоu.

Audrey Hepburn Exercises

Audrey Hepburn wasn’t knоwn fоr hеr athletic abilities, аlthоugh shе wаs а distinguished ballerina which was one of the reasons why she moved so gracefully. Ѕhе didn’t work оut wіth а personal trainer аnd shе didn’t lift weights. Іnstеаd shе tооk long walks everyday. Ѕhе аlsо enjoyed gardening.

Audrey Hepburn Detox Program:

This is an important part in the Audrey Hepburn Diet because she swore by detoxing at least once a month.  It was Audrey Hepburn’s Golden Rule.

One Day out of the month do the following:

  • Drink at least a gallon of water
  • Eat plain Yogurt as
  • Eat 1 apple for each meal

Listen to your Body

If you are tired, don’t push through your tiredness. Your body is telling you that you need sleep to repair itself, so you need to listen to it.

If your body isn’t hungry for a favorite type of food after eating it too many times… your body is telling you something. (obviously don’t i’m not talking about candy and sugar! But I’m talking about healthy foods)

“My mother was very good at listening to her body. She was lucky with her physique but she had normal plates of pasta. Mum had a serious pasta addiction. She couldn’t do without pasta.”

Need More Advice or a Program?

I’ve been in your shoes trying to lose weight.  What the most frustrating thing is that whatever you try never seems to work.  Here are some great tips to lose weight that you might not have heard.

  • Green Vibrance – This is the best green drink to get. Not only is it chalk full of vitamins and nutrients that your body needs to lose weight and detoxify, but it also has probiotics.  Read up on the effects probiotics have on your weight and mood, it’s really fascinating.
  • CHANGE your diet – Start eating WHOLE foods, minimize carbs and sugar. Stop eating junk food that YOU think is healthy! It probably isn’t, go research it!
  • EXERCISE Smart – Forget running and jogging – Do more High Intensity Interval Training and Lifting Weights.  Jogging has very little benefits to losing weight.
  • Eat consistently – Don’t Binge eat, and don’t go for days without eating. Get on a schedule that your body can adapt to instead of trying to guess what you’re doing.
  • Intermittent Fasting – There are some really promising studies that have come out that say that intermittent fasting (fasting short periods like a meal) is great for your body, paired with exercise.
  • Garcinia Cambogia – Haven’t tried it yet, but I’ve heard good things about it.
  • Green Coffee Bean Plus – Controls  hunger & Increases metabolism
  • Sheer Thermo – Natural way to accelerate burning fat and metabolism
  • Cellulite Brush – Doesn’t solve it 100% but it helps out.
  • Hot Cream for Cellulite – Gid rid of that nasty cellulite.  This doesn’t get rid of everything, but it helps the process

However, Let’s not try to be “skinny”… let’s try to be HEALTHY.

You should also check out this diet program!  A friend recommended it to me, so I was researching it and found that it has really good reviews. Definitely worth checking out.

Ве You & Be Happy

The psychology and power of the human mind is unfathomable.  We really don’t know how powerful it is.  Being Happy will benefit your body physically.  Your thoughts are energy.  Could you be controlling your body on a cellular level without knowing it?  Are your thoughts manifesting themselves?  Accept yourself and who you are and stop being so hard on yourself.   Audrey Hepburn was a big advocate in being happy.  Her famous quote, “Happy girls are the prettiest girls” is true. You can take that physically or mentally. Audrey Hepburn nеvеr hаd cosmetic surgery. Ѕhе wаs unashamed tо lооk hеr age аnd wаs beautiful wіthоut lооkіng fake.

Іn Conclusion – Time-Tested Beauty Tips

One оf Audrey Hepburn’s favorite quotes wаs frоm Sam Levenson:

  • For attractive lips, speak wоrds оf kindness.
  • For lovely eyes, seek оut thе good іn people.
  • For а slim figure, share уоur food wіth thе hungry.
  • For beautiful hair, lеt а child run hіs fingers thrоugh іt оnсе а day.
  • For poise, walk wіth thе knowledge you’ll nеvеr walk аlоnе.

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